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Jaimee Bayhonan, Philippines

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Hoping for a child

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35 Weeks Pregnant with Insomia

May I ask paano maiiwasan to? I feel so restless umaga or gabi di ako makatulog 😭

Ay sis, ganyan talaga ang 35 weeks, parang ang katawan mo ay gusto mag-partido habang ikaw naman pusong matulog! So from what I've heard, most mums swear by chamomile tea like an hour before bed, sobrang calming daw, and someone in my mum group mentioned she started doing it around your week and nakatulong talaga sa kanya na makatulog ng mas matagal. The trick din is to front-load your water intake during the day instead of chugging it closer to bedtime, kasi ang constant bathroom trips talaga ang killer ng sleep. About the restlessness at position, honestly, yung pillow arrangement is everything at this stage; kahit gaano ka-uncomfortable ang ilang setups, magkakaroon ng nights na mas okay. Some mums also do gentle stretching or a quick walk after dinner para ma-tire ang katawan, pero alam mo na yun probably. Worth checking with your OB din kung sobrang severe na yung insomnia, basta lang may peace of mind kayo both!
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Food suggestion

Hi po can you suggest a diet plan for me? 31 weeks preggy po ako pero ang size ni baby pang 33 weeks na😔 since nag 5 months preggy ako nag start na ko mag half cup ng rice iwas sa matamis. May suggestion po ba kayo? Thank you in advance

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