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Ilysa Joy Guevarra Calingasan, Philippines

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Hi mga mi..sino dito ung nkaexperience ng mdalas na pangangasim like khit ano kainin.. 12weeks here.

Pangangasim #pleasehelp

Ay sis, ganyan talaga ang first trimester, ang pangangasim is one of those annoying things na parang laging kasama mo! A few of us moms tried eating small, frequent meals kaya hindi ganong intense ang acidity, at pati ginger tea or mints helped dull it a bit, pero honestly, since you're at 12 weeks pa lang, worth mentioning sa OB mo next visit para may mareseta siya na pregnancy-safe, kasi some moms namin swear na antacids talaga ang game-changer. Hydration din helps, kaya siguro try drinking lots of water throughout the day instead ng dami-dami at once!

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