Hi mga mi..sino dito ung nkaexperience ng mdalas na pangangasim like khit ano kainin.. 12weeks here.

Ay sis, ganyan talaga ang first trimester, ang pangangasim is one of those annoying things na parang laging kasama mo! A few of us moms tried eating small, frequent meals kaya hindi ganong intense ang acidity, at pati ginger tea or mints helped dull it a bit, pero honestly, since you're at 12 weeks pa lang, worth mentioning sa OB mo next visit para may mareseta siya na pregnancy-safe, kasi some moms namin swear na antacids talaga ang game-changer. Hydration din helps, kaya siguro try drinking lots of water throughout the day instead ng dami-dami at once!