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Illa Nadhira, Malaysia

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Dreaming of becoming a parent

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Hamil & alami Long Covid Simptom

Ada tak sini yang baru berapa hari bebas dari Covid 19 terus cek positive hamil. Saya tengah alamak morning sickness dan long covid simptom. Ada apa2 tips tak nak bagi sihat badan ?

Aduh, hang in there sayang, that's really tough, dealing with both at the same time! Honestly, please see your doctor or gynae as soon as you can, especially since you're pregnant and dealing with long COVID symptoms; they need to know the full picture so they can monitor you properly, okay? In the meantime, a few of us mums went through pregnancy fatigue + lingering COVID, and the main thing was really rest (I know, easier said than done!), don't push yourself, hydrate like crazy, makan yang nutritious kalau boleh, and be gentle with yourself. Some of my mum friends swear by frequent small meals instead of big ones to handle nausea better. But definitely check in with your doctor first, because pregnancy + long COVID needs proper care. Semoga cepat baik!

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