Kim cương

Kim cương

Heysieka, Malaysia

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sangkut GDM..kene insulin..ada tak mommy yg alami situasi sama..

boleh tak kongsi tips pemakanan and pengalaman #ingintahu

sangkut GDM..kene insulin..ada tak mommy yg alami situasi sama..

Aww sabar ya, GDM memang challenging tapi ramai mommy yang successfully manage dengan insulin jadi jangan stress! A few of us went through this, honestly the key is consistency dengan meal timing dan portion control, especially carbs (aim for complex carbs je, skip sugary stuff), and I know it sounds scary tapi insulin injection tu actually okay lang once you get the hang of it. Best thing is stay close with your dietitian and check your blood sugar regularly so you know what works for YOUR body, everyone different punya, like my friend dapat manage with smaller frequent meals tapi another friend prefer 3 heavy meals je. How far along are you now?

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Syukur alhamdulillah

Saya seorang yg mempunyai masalah pcos..saya berkahwin awal bulan mac dan dalam tempoh perkahwinan hanya period sekali pada bulan ogos..sebelumnya kami ada buat upt tapi negatif jadi kami xnak letak harapan sebab saya sedar dgn keadaan dan situasi kesihatan saya..hinggalah selepas period terakhir saya sering terkene acid reflux dan ada simptom gerd..xterfikir langsung yg saya sebenarnya sedang hamil..akhirnya loya mual semakin menjadi saya dan husband decide buat upt dan alhamdulillah positif..terharu dan sangat tak sangka..rezeki allah swt..#firstbaby #alhamdulilah #Pcos_Fighter

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