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GDM on ubat..tips utk turunkan bacaan gula waktu pagi

Assalamualaikum..ada tak mommy yg GDM on ubat?Mcmana nak dapatkan BSP waktu pagi rendah ya..saya selalu BSP 5.4 5.5 5.6…siang BSP ok..selalu kalo nak buat BSP last mkn berat pkl 7..mlm kalo lapar makan biskut weetameal sekeping..memang dh buat diet suku suku separuh..beras pon pkai beras perang..manis2 memang tak amik langsung dah..any tips tak mommy yg boleh share🙏🏻🙏🏻#pleasehelp #bantusharing

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Wa'alaikumassalam, mama! Fasting blood sugar pagi tu memang paling tricky, tapi few of my mum friends dengan GDM yang on medication share yang timing makan malam sangat penting, try makan dinner lebih awal around 6-6:30pm so it's fully digested by morning, dan avoid benda heavy atau high carb after 7pm even if lapar (weetabix tu actually ok but just one biscuit might not be enough, some of us found eating a small protein snack like cheese or boiled egg lebih steady untuk overnight). Kalau still jadi 5.4-5.6 after trying timing, I'd suggest mention this to your doctor or dietitian because sometimes the medication timing or dosage perlu adjust, bukan je dietary tweaks saja, they might suggest taking your evening dose slightly different time atau shift to a different med that works better for your body type. One thing yang membantu a few of us is light evening walk or gentle movement after dinner, helps with metabolism. Sending strength mama, GDM on meds tu benarbenar challenging!
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