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fatin Qyla, Malaysia

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Got a bun in the oven

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Hi...nk tnya normal ke kndungan 19 week ada rse sakit di ari² dan area kelengkang? #firstbaby

Sakit ari-ari dan area kelengkang tu boleh normal dalam pregnancy, especially masa second trimester when ligaments are stretching, but honestly boleh juga be other things, so best to check dengan doctor or midwife cepat-cepat, okay? A few of us first-time mums in my group juga ada experience sharp pains kat area tu, some turned out round ligament pain je but better safe than sorry, lagi-lagi first pregnancy. Jangan worry sangat tapi jangan ignore jugak, just get it checked out, auntie.

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Apa pemakanan yg bagus n baik tuk awal kehamilan ni? Boleh sharekn #firstbaby

Alangkah baiknya start dengan makanan bergizi, protein, sayur-sayur hijau, buah-buahan, dan pastikan cukup folate (very important for baby's development lah); a few of us mums swear by adding extra calcium from yogurt or susu specially untuk ibu hamil, and jangan lupa drink plenty of water throughout the day. First trimester memang penting untuk lay a good foundation, so lagi bagus kalau konsultasi dengan doctor atau nutritionist kamu untuk personalized advice based on your health condition, sebab setiap mommy berbeza punya needs

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