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fateha, Malaysia
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Giới thiệu fateha
Mum of 1 playful junior
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Sy dulu buat light exercise je, boleh juga try pregnancy yoga. Just buat untuk relax and bagi berpeluh lepas bersalah terlebih makan hehe. Artikel ni ada contoh senaman untuk pregnancy. Exercise ikut keupayaan badan masing-masing.
https://my.theasianparent.com/senaman-untuk-ibu-hamil?utm_source=top-navigation&utm_medium=copy&utm_campaign=article-share
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