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Dila, Malaysia

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Giới thiệu Dila

Nurturer of 2 curious little heart throb

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Cramp mcm senggugut 20w pregnant

Hye mommies ada x yg pernah rasa mcm ni. Bila bergerak or jalan x selesa mcm kena ampu bawah perut. Perut pun tegang ja. Mcm mana nak reduce ketidak selesaan ni?

Eh, senggugut mcm tu memang biasa at 20 weeks sebab ligament tu tengah stretch, but since you're saying perut tegang dan uncomfortable when moving, better check with your gynae just to be safe okay, a few of us had round ligament pain, and it helped to wear a maternity support belt, rest more, and avoid sudden movements. Meanwhile try pelvic tilts or gentle stretching, dan jangan force yourself jalan jauh-jauh mula-mula. Hopefully boleh settle down soon!

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Salam mommy. Sy 18w gdm diet control. Boleh x share apa tanda utk seorang ibu buka puasa.

Sy dh puasa smp kul 4pm. Skrg nak continue masak. Tp x lrt dah ni. Pening kepala mcm nk gelap mata. Klu continue baring sy rasa ok bileh bertahan tp sbb ada kerja rumah lg. Patut x sy buka puasa?

Allah. Jangan tahan2. Risau terjadi lain pulak nanti.

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Ada x mommy alahan perut jadi berangin? Smp senak perut. Asal masuk makanan terus sakit. 9 week

haah pernah jadi

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