Cramp mcm senggugut 20w pregnant

Eh, senggugut mcm tu memang biasa at 20 weeks sebab ligament tu tengah stretch, but since you're saying perut tegang dan uncomfortable when moving, better check with your gynae just to be safe okay, a few of us had round ligament pain, and it helped to wear a maternity support belt, rest more, and avoid sudden movements. Meanwhile try pelvic tilts or gentle stretching, dan jangan force yourself jalan jauh-jauh mula-mula. Hopefully boleh settle down soon!