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diana anuar, Malaysia

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Giới thiệu diana anuar

Mum of 3 troublemaking son

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Terlalu mengah dan rasa sesak do bahagian ulu hati..

Kandungan saya 33 minggu.. anak ke 4. Badan hari2 penat dn terlalu mengah di bahagian ulu hati.. Terpaksa tarik nafas panjang.. Bile bergerak.. X seperti kandungan sebelum ni.. X boleh buat aktiviti fizikal sgt sbb cepat penat.. Adakah normal?? Mohon pandangan

Yup normal tu sis

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Usia kandungan masuk 30 minggu

Kerap Sakit bahagian urat belikat kt belakang sampai ke depan tepi dada.. Apa maksudnya ye.. Tulang dekat kemaluan terasa berat dan sakit juga..

Aiyoh, 30 minggu memang stage yang penat kan, berat perut pulling everything forward, so your back and shoulders akan tension sangat, especially kalau duduk lama or posture tak steady. Sakit kat pubic bone area (tulang dekat kemaluan) tu very common jugak sebab ligaments are softening untuk delivery, jadi rasa heavy dan achy is normal, tapi because it involves multiple areas of pain, better you check with your doctor or midwife to make sure everything is okay and get some tips on relief, some of my mum friends pakai maternity belt and it helped a lot. In the meantime, try warm compress, stretching, and maybe postnatal massage therapy yang ada experience with pregnant mums. Take care of yourself!

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