Kim cương

Kim cương

Nur Artika Binti Jakalpeli, Malaysia

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Giới thiệu Nur Artika Binti Jakalpeli

?Sweet mommy to #AryashaAryash, anak-anak yang soleh solehah. ?‍?‍?‍?

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Kdg² tak selesa betul nak buat apa² bila badan tak sihat. Skrg ni masuk fasa pedih ulu hati, bukan setakat pedih, gas² pedas naik kat kerongkong. Padahal makan xde la y masam n pedas sgt. Emosi betul² terganggu. Need a positive vibes.

Aih, pedih ulu hati dengan gas naik ni memang sakit hati betul, bukan main! One of my mum friends pun recently kena yang sama, and she said tengok la if it's stress, sometimes our body tunjuk sign melalui perut, even kalau makan kita okaylah je. Try to makan benda yang simple lang first (porridge, plain chicken), drink warm water banyak-banyak, and most importantly rest properly sebab emotion kita memang kena settle dulu. Kadang-kadang our gut talk to our feelings, so be gentle with yourself, okay ma? Minum teh chamomile or just breathe slowly, and if it still tak okay after few days, better check with your doc to make sure nothing serious You got this, sending you all the good energy!

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ACID FOLIC APPETTON VS HAEMATINIC CAPSULE ZINCOFER

Jika KK bekalkan kita HAEMATINIC capsule utk dimakan sekali sehari pd trimester pertama, adakah perlu utk kita menambah lagi acid folic atau hanya perlu makan ubt y dibekalkan shj.. ??

Ubat kk bagi tu dah cukup segala vitamin dah. Tak perlu topup vitamin lain.

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