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Cherry Ann, Philippines

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Bloating and Constipation

Hello. 7 weeks preggy here, always feel bloated, every 2 days lang nagpopoop and ang tigas pa. Do you experience the same? Anong ginawa niyo para madali ang pagpopoop po? I appreciate advices here. Salamat.

Oo, super relatable! I had the same thing around that time, hormones talaga ang culprit, they slow down everything sa digestive system. What really helped me was drinking lots of water (like, more than I thought I needed), eating fruits especially bananas and oranges, and taking walks kahit short lang after meals para mag-move ang system. Some moms swear by prune juice or oatmeal too, pero important na kunin mo ng doctor ang go-ahead muna especially if it gets painful, kasi may prenatal vitamins na iron-heavy na nagpapaginhawa din ng tyan nang konti.

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