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Charissa Calamigan, Philippines

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Got a bun in the oven

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Pelvic/back pain exercises

Hi! I’m 17 weeks pregnant and I’m experiencing pelvic and back pains. Nagttry ako magresearch kung Anong magandang stretches to reduce the pain. Any recommendations? Or tips to ease the pain? Thank you!

Aw, 17 weeks pa lang pero ramdam mo na talaga ang strain, karamihan sa amin naman ay nagsisimula around that time! A few of my mum friends swear by pelvic tilts and cat-cow stretches, plus maternity pillows under the belly and between the knees when sleeping, kasi ang weight distribution talaga ang culprit. Pero honestly, baka best pa rin i-check with your OB kasi pelvic pain during pregnancy can be a bit tricky, might be round ligament pain or something else na need specific guidance para hindi ma-worsen. Prenatal yoga videos on YouTube are also helpful, pero make sure they're specifically for pregnancy so safe ang movements para sa baby mo!

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