Pelvic/back pain exercises

Aw, 17 weeks pa lang pero ramdam mo na talaga ang strain, karamihan sa amin naman ay nagsisimula around that time! A few of my mum friends swear by pelvic tilts and cat-cow stretches, plus maternity pillows under the belly and between the knees when sleeping, kasi ang weight distribution talaga ang culprit. Pero honestly, baka best pa rin i-check with your OB kasi pelvic pain during pregnancy can be a bit tricky, might be round ligament pain or something else na need specific guidance para hindi ma-worsen. Prenatal yoga videos on YouTube are also helpful, pero make sure they're specifically for pregnancy so safe ang movements para sa baby mo!