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Chandni Bhadouriya, Singapore

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Dreaming of becoming a parent

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What are the best kegal exercises for 3rd trimester (29 weeks)?

Currently i m in my 29th week, please suggest some safe kegal exercises.

I would like to share below link with you. https://www.jennisfitness.com/blog/active-pregnancy/the-5-best-pelvic-floor-protection-exercises-for-pregnant-women/

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