Kim cương

Kim cương

NURUL AZUANITA BINTI MUHAMAD RIDZUAN, Malaysia

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Giới thiệu NURUL AZUANITA BINTI MUHAMAD RIDZUAN

Hoping for a child

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Betul Ke Kene Kerap Berjalan

Betul ke orang kate nak senang bersalin normat x koyak kene kerap berjalan dan senam.. Saya cuba jugak tapi perut rase tegang dan berat penat rasenye.. Ada tips ke ibu2.

boleh cuba implement simple senaman cam brisk walking atau yoga utk menggalakkan pengaliran darah dan memastikan otot2 x merosot :)

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Puting tenggelam

Ada x ibu macam saya puting tenggelam.. macam mane ye nanti nak bagi anak isap.. risau la saya.. ibu buat macam mane ye?

Aih, jangan risau! Banyak ibu ada puting tenggelam, memang boleh breastfeed kok. A few of my mum friends juga ada ni, and they managed fine, some pakai nipple shield (those plastic thing yang kena pakai dekat puting), some practice pulling out the nipple sikit-sikit before feeding, and a few just let baby latch slowly je sampai keluar naturally. Best thing is to talk to your lactation consultant atau midwife dekat hospital sebelum beranak, so they can guide you properly and ada solutions ready kalau-kalau. Don't stress yourself lagi, ok, the body boleh adjust and baby's latch is powerful lah!

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Boleh ke tidur baring?

Saya 23minggu.. kadang tak selesa tidur mengiring kiri atau kanan mesti nak baring.. boleh ke?

Boleh je sis , jangan meniarap jaa hahh

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