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Ayda Saiyidah, Malaysia

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Giới thiệu Ayda Saiyidah

Excited to become a dad

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Hari2 kena braxton hicks. Lebih 5 minit tak sah. Tapi dlm sehari tu tak kerap la. Tapi mmg ada. Rasa mcm sengugut je

Braxton Hicks adalah normal, especially bila dah dekat due date! A few of my mum friends pun ada gak setiap hari, tapi kalau contractions tu less than 5 minutes and tak regular throughout the day, it's usually just your body practising je. Tapi kalau suddenly jadi very frequent, regular, or dengan bleeding/discharge, definitely call your doctor or go to the clinic to be safe, better to check and have peace of mind.

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ibu2 gdm ni mmg bermati2 an ke nak cut sugar? 🥲🥲🥲 mtk tips korang kurangkan sugar boleh x? Saya slalu check 5.2 ke atas mcm tu. Belum pernah lagi sampai 8-9 selain dari minum air gula yg klinik bagi

Sabar sabar, GDM memang challenging tapi possible lah! A few of my mum friends yang GDM cakap, it's more about timing and portion daripada completely cut sugar, makan small frequent meals, pair carbs with protein (like nasi with ayam or fish), and timing snacks helps daripada lapar then makan banyak. Your readings yang mostly 5.2 ni actually okay range, honestly that's quite controlled already, so jangan stress sangat! Kalau ada concerns pasal readings tu, best jugak check with your doctor or dietitian attached to your clinic sebab they can tweak your plan specifically, and some people find different foods affect them differently juga.

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