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Angie Ray, Philippines

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Preggers

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Rice Substitute

Hello, ano pong maganda and safe rice substitute for pregnant women? #AskingAsAMom #FTM

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Hi mama! Honestly, regular white or brown rice is super safe pa rin during pregnancy, so you don't really need to substitute unless may specific reason like gestational diabetes or you're just wanting variety. But if gusto mo talaga ng alternatives, quinoa, oats, and sweet potato are all great options na may more nutrients, sobrang filling din sila kaya less rice needed. What's making you want to switch out the rice?

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