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Anna, India

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Got a bun in the oven

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What do first baby movements feel like?

Hai, I am in my 16th week pregnancy. I am really excited, how it feels the first baby movement?? And what do baby movement feels like? Please share your experience? ☺️☺️☺️

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How can a pregnant woman stay healthy during the first trimester?

Take prenatal vitamins. Exercise regularly. Work out your pelvic floor by doing Kegel exercises. Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber. Drink lots of water. Eat enough calories (about 300 calories more than normal).

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How can a pregnant woman stay healthy during the first trimester?GIF
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