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alma tolilic, Philippines

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Giới thiệu alma tolilic

Nurturer of 2 energetic junior

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pwdi Po ba sa buntis Ang effecaceint haplas ... Slamat po

Hangang ilang buwan iinum.ng folic acid Ang buntis..15weeks na po Akong preggy,,din ag resita sakin ngayun OB max ..dati folic acid at multi V

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pwdi Po ba sa buntis Ang effecaceint haplas ... Slamat po

Pwdi Po ba sa buntis Ang effecaceint oil

Hi mama! Effacient oil is quite strong kaya mas safe talaga na mag-check muna with your OB bago gamitin, maraming pregnant moms in our circle who prefer to stick with prenatal vitamins at safe skincare lang during pregnancy para walang risk. Better safe than sorry talaga when you're carrying, kaya I'd really suggest asking your doctor first before using it!

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Good morning mga mommy sino Po same case ko 10weeks preggy hirap Kumain Ng kanin.at uminum Ng vitami

anung dapat Gawin para ganahan Kumain Ang buntsi

Good morning, mama! Ganyan talaga sa early pregnancy, ang nausea at food aversions ay super common, kaya hindi ka nag-iisa dito. Try eating small, frequent meals instead ng regular portions, at stick to bland foods muna like crackers, toast, or plain porridge if kanin talaga ang hirap; a few of us moms found na ang ginger tea or lemon water really helps ease the queasiness before eating. Para sa vitamins, pwede mo ring split the dose or take it with a very light snack, at kung talagang mabigat pa rin, best to check with your OB para ma-adjust nila o maybe suggest a different prenatal brand na easier sa stomach mo. Tiwala lang, mama, most likely normal lang ito at dadaan, lalo na by second trimester!

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