Good morning mga mommy sino Po same case ko 10weeks preggy hirap Kumain Ng kanin.at uminum Ng vitami

Good morning, mama! Ganyan talaga sa early pregnancy, ang nausea at food aversions ay super common, kaya hindi ka nag-iisa dito. Try eating small, frequent meals instead ng regular portions, at stick to bland foods muna like crackers, toast, or plain porridge if kanin talaga ang hirap; a few of us moms found na ang ginger tea or lemon water really helps ease the queasiness before eating. Para sa vitamins, pwede mo ring split the dose or take it with a very light snack, at kung talagang mabigat pa rin, best to check with your OB para ma-adjust nila o maybe suggest a different prenatal brand na easier sa stomach mo. Tiwala lang, mama, most likely normal lang ito at dadaan, lalo na by second trimester!