Kim cương

Kim cương

Ahsu Li, Singapore

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Tonic for vegetarian pregnant mum

Hi mummies, I'm a ovo-lacto vegetarian first time pregnant mummy. I am in my 2nd trimester and wondering what tonics can i take since most chinese herbs are out of question. Or is it ok to take chinese herbs after 1st trimester as the baby is more stable?

Walnut good for baby brain but cannot eat too much can google appropriate amount substitute for fish oil

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