Birthclub: Disember 2022

25962 Người theo dõi

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senaman 5 bulan

hai mom to be ! da masuk 5 bulan, senaman apa yg boleh start buat yee? and ada tak group sharing tentang ilmu persediaan bersalin n penyusuan untk bakal ibu ? 😊 Thankss ! #firstbaby

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Ilmu bersalin & pyusuan seaech je kt fb, ada consultant bertauliah yg rajin share. Kalau ada duit lebih, boleh masuk kelas2 diaorg. Bab senaman pula, search utube, byk pregnancy workout boleh buat. Sy sejak sblm preg mmg bersenam, so time preg teruskan je senaman yg sama. Squat, jalan atas treadmill.

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Pregnant kali ni bukan main byk rambut gugur. Bila ikat tu dh secoet je tak besar lg dah mcm dulu. Patutnya makin tebal makin berkilat kn.. 2ndpregnancy

Aiyoh, I feel you lah! Aku pun second pregnancy ni rambut gugur macam nak botak je, padahal first pregnancy rambut tebal berlapis Hormones ni memang bikin chaos, especially during pregnancy when progesterone naik, rambut yang sepatutnya tahan jadi gugur lebih cepat. A few of us mum friends actually experienced the same thing, and it's normal je even though rasa macam tak fair kan! Kita boleh coba Mama's Choice Hair Loss Treatment Shampoo & Conditioner, made to be safe during pregnancy and breastfeeding, and honestly membantu reduce the shedding; some of us saw results within a few weeks. Jangan stress sangat because rambut tu akan grow back lepas bersalin nanti, tapi at least boleh minimize the loss sekarang!

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SAKIT BAHAGIAN ARI"

Assalamualaikum mommy's, nak tnya.. normal tak sakit di bahagian ari", tapi skjp" je sakit dia tak kerap sgt jadi risau pula😅 skrg kandungan 5 bulan.. ada yg sama tak dgn sy? #firstbaby #ingintau #pleasehelp

normal.. xde bnde le. yg xnorml klo kuo darah nauzubillah cpt2le pecut ke spitl

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Hye. Nak tanya, ade tak ibu2 yg ade pengalaman baby besar dalam perut? tapi tak ada sebarang risiko pun time hamil mcm gdm, drh tinggi semua tu.

brpe kg tu sis? sy 3.5kg branak normal . xde semua penyakit tu mse pregnant

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panas dan cepat berpeluh

hii . nak tnyaa sy dah 17weeks tpi skarng cepat panass dan berpeluh . nak2 kalau tido siang . kdng basah baju sbb berpeluh #firstbaby #ingintahu

biasa la tu. mmg bdn kita rasa bahang je bila pregnant. so kena bykkn minum air. tdo dlm keadaan selesa. boleh bukak aircond atau beli ekstra kipas diri tu.

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Pergerakan baby dan pitam2 masa pregnant

Saya nak tanya kenapa masa dah 5 bulan nie kadang pergerakan baby adakalanya slow ye dari 4 bulan..masa 4 bulan baby gerak pagi Malam tapi bila dah 5 bulan dye jarang gerak pagi Dan tak menentu adakah normal..Dan ada tak vitamin yang boleh Di amalkan untuk Yang macam saya baru sekejap keluar jalan ke tak dan berdiri tak boleh Lama mesti nak pitam tapi bacaan Hb normal..risau sebab mengandung anak pertama..

Ehh jangan worry sangat lah, seniman bulan ke-5 memang kadang baby gerak pattern dia berubah, dia sedang tumbuh dan posisi dia pun berubah, so sometimes gerakannya jadi tak consistent macam dulu. Tapi sebab ni first pregnancy dan kau risau, bagus jugak kalau pg OB next visit mention je yang gerakannya jadi slow pagi-pagi, doc akan tenang kan hati kau confirm semua okay. Pasal pitam-pitam pulak, kalau HB normal tapi still feeling dizzy bila berdiri lama or keluar jalan, boleh coba minum slow, jangan skip meals, dan make sure tidur cukup, beberapa mum friends aku cakap pitam berkurangan bila diorang properly hydrated dan tak nampak blood pressure. Vitamin-wise, confirm dengan OB kau what's best for your situation je, maybe deficiency elsewhere kot or just hormones at 5 months; doc akan tahu better. Relax, first pregnancy memang banyak worry, tapi HB normal is a good sign already!

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Antenatal Class

Hi mommies sekalian! Any suggestion/ recommendation untuk antenatal class yg provide full package seperti breastfeeding, birthing techniques & newborn care? Setakat yg saya jumpa ni banyak pakej yg berasingan #antenatalclass

Aih, memang susah nak cari yg complete package begitu, mostly they break it up into different modules je! A few of us tried going to a few different classes, honestly, I ended up mixing and matching, attended one hospital's birthing class, then a private instructor for breastfeeding tips sebab dia hands-on gila. Check with your hospital first coz some have all-in-one antenatal programmes, and also boleh tanya at your gynae's clinic if they recommend any instructors, sometimes ada yang bundle things together even if it's not advertised as one package. Worth calling around direct, jangan rely on online info je sebab pricing and packages change quite often!

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Ada sesiapa sudah scan baby dan tahu jantina pada 20 weeks? :)

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Pusat terkeluar

Hai ibu2.. Ada ke yg 20 w pusat dah keluar? #firstmom

Hai! At 20 weeks tu memang pusat ada tendency nak "pop out" sikit sikit especially kalau perut dah membesar, completely normal! Dekat I, few of my mum friends their belly button became more prominent or even datar at that stage, then balik normal after delivery. Don't worry, it usually goes back afterwards, tapi kalau ada rasa sakit or ada discharge, kena check dengan doctor je to be safe. How you feeling otherwise?

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ZINCOFER SEMBELIT

Hai ibu ibu semua. Ada tak yang makan zincofer and sembelit teruk ? zincofer one of penyebab sembelit ke ? Boleh share tak ? #firstmom #pleasehelp

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Mengandung mmg akan sembelit sbb organ peranakan menekan organ2 lain. Kena minum byk air kosong, mkn buah2 lebih sikit.

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