Birthclub: April 2026

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Hỏi & Đáp

Hi mommies, boleh tak recommend CL yang okay dibawah ? i kalau boleh prefer CL melayu dan daily visit 4-8jam untuk 14hari. banyak i baca feedback ada yang okay ada certain yang tak okay depend on CL sebab ada juga CL dr company yg buat subjob so dia macam ikhlas tak ikhlas buat kerja. i dah buntu dah. due bulan 4. should be i dah kena booking dari sekarang 😩😩😩

CL pantang

Saya amik Najwa, tapi tak berani lagi nk bagi F/b, tapi najwa Cl org kita juga dan kalau tak selesa CL tu blh tukar ke org lain. Saya amik Najwa sbb nmpak trusted

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Berat naik dan hb rendah

Hb makin turun tapi berat naik banyak. Macam mana nak naikkan hb tapi dalam masa yang sama nak jaga makan. Peningnya fikir huhuhuhu #firstmom #Needadvice

Sayang, jangan risau sangat ya, ramai ibu hamil hadapi situasi yang sama macam you! Someone in my mum group mentioned that the trick is to focus on iron-rich foods yang also not too calorie-heavy, like sayur hijau (bayam, brokoli), ikan sardin, ikan tongkol, and telur, aim for about 2 eggs a day if boleh, as they are good protein without adding too much weight. Penting juga to pair these with a small source of vitamin C like a slice of orange or strawberry, because it helps your body absorb the iron better. Of course, please do continue your tablet Fe as prescribed, and maybe bring up your concerns about weight gain to your doctor or O&G specialist at your next visit, they can advise the best balance specifically for your pregnancy, as everyone's needs are a little different. You are doing wonderfully for being so mindful about this, dear, take it one step at a time.

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Macam mana nak naikkan hb ya? Dah try macam-macam. Masih rendah. Ada pape tips tak? ##firstmom #Needadvice

sama la kita..10.6..ni pun bila bjln cepat rasa kepala bpusing..xblh jln byk..ni bru beli buah naga misi suggest

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Berat naik dan hb rendah

Macam mana nak control makan tapi dalam masa yang sama nak naikkan hb. Nak kurangkan makan, risau baby. Risau hb tak naik. Pening fikir #firstmom #askmommies

Sayang, jangan risau sangat, you don't have to choose between losing weight and fixing your HB, sebab actually eating enough iron-rich food supports both! Someone in my mum group mentioned that low iron can actually slow down postpartum weight loss itself, so nourishing yourself properly is the smarter route rather than cutting calories. Try adding dates, raisins, and lean red meat into your daily meals, these help bring up HB while keeping you full without excess calories, and do be careful with too much coffee or dairy around meal times as they can block iron absorption. While breastfeeding, your body needs enough fuel for milk production too, so extreme restriction would really not help you or baby in the long run. That said, do check with your doctor or a dietitian who can look at your specific HB levels and give you a proper plan, they can guide you so much better than guessing alone.

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Makan Yogurt, Keluar Banyak Discharge

Assalamualaikum semua, saya ada soalan. Saya dah masuk W20, saya perasan lately discharge makin banyak sikit dari TM1 dulu. Saya cuba sitzbath, cut gula, minum air byk ii pun tak jalan. So last ii saya cuba makan plain greek yogurt malam semalam, pagi ni keluar discharge banyak sgt, saya terkejut tgk😭warna putih biasa & takde bau. Saya search google, tgk orang ckp normal je sbb yogurt push out semua discharge tapi saya masih tak yakin😔 Ada mummy yg mcm saya jugak ke? Mohon pencerahan🥺🙏#firstmom #plshelpme

Kalau dah banyak sangat kena refer doktor untuk pemeriksaan lanjut

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Buasir semasa mengandung: siapa pernah buang air besar dan perasan ada darah? Tapi selepas makan pedas. Dulu sebelum mengandung pernah kena sekali. Ni first time kena sejak mengandung. Tapi sekali je and tak sakit. Lpstu sy buat sitz bath esok dah normal.

Jangan risau sangat ya, sebab buasir semasa mengandung memang sangat common, especially bila rahim makin membesar dan bagi tekanan pada salur darah di kawasan dubur tu. Elok yang you dah buat sitz bath, ramai ibu hamil yang share cara tu memang bantu melegakan, and memang betul kalau sekali je dan tak sakit, biasanya tak terlalu serious. My friend yang pregnant last year pun pernah kena macam ni, dia cakap doctor dia nasihatkan kurangkan makanan pedas, minum banyak air, dan makan lebih serat supaya tak perlu teran kuat sangat masa berak. Walaupun dah okay sekarang, since ada darah yang keluar, it is always a good idea to mention it to your doctor or midwife at your next visit, just to be safe and for your own peace of mind.

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Sakit pinggang kanan

Knpa yer 21 week dah sakit pinggang kanan bru ja hri ni mencucuk2 first time ni dulu anak pertama x rasa mcmni la

same Saye pun rase benda yg sma

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My baby 19 weeks

19 weeks . And my baby has started kicking gently 😍😍. I'm so happy . Hehe.

enjoy your pregnancy journey 🫶🏻

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kurangkan berat badan

macam mana nak kurangkan berat badan sewaktu hamil tampa menggangu tumbesaran baby,haihh cuba control mkn tapi berat naik mendadak😭

Sy naik 4.5kg kg dlm 2 mggu bln lepas.. Pastu doktor suruh minum air gula.. Bln ni naik 4.6kg dlm 3 mggu 😂... Hadap je la dah craving kan

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pregnant pertama

hi saya nak tnya, sbb saya #firstmom biasa rasa tendangan bayi di week berapa? sy skrg dh masuk 18w.

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