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Birthclub: Mac 2023

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Pergerakan bayi

Nak tanya dlm brp week ye kita dpt rasa pergerakan bby?? #17week2day

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Scan detail

Waktu bila kita buat scan detail. Kandungan sekarang dah 16 minggu. Maklum la dah 5thn tak mgandung lupa segala..

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Hai nak tnya susu apa yg rekomen minum yg x gula ya?Skg mnum anmum tpi byk yg ckp byk gula.Takut

Pula#firstmom

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Kenapa?? Sakit belakang & perut

Knpa bawah perut dan pinggang sakit sangat nk tukar posisi tidur pun mesti nk pegang badan suami utk tukar posisi tidur.. SKit tulang blkang. Ada ke yg mcm sy.. Sy bru 17weeks 5day.

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kalau periksa degupan jantung bayi dlm perut minggu ke berapa boleh dengar yer?

degupan jantung bayi

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Perut sengal2 belah kanan

Nak masuk 4 bulan ni.. perut belah kanan rasa sengal2.. menyucuk .. normal ke? sblm ni xde mcm tu.

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Hello mommies, masih belum terlambatkah ambil asid folik pada usia kandung 14 minggu??

Asid folik

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Low blood pressure

Hello mommies. Ada sesiapa yg low bp? Boleh share tips or meals yg mudah utk stabilkan tekanan darah. Saya rendah sgt 80+ #advicepls #bantusharing

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Pengalaman Anxiety

Hai, ada tak ibu2 kt sini yg ada pengalaman anxiety semasa mengandung ni? Saya jadi overthinking dan kadang2 berdebar2 tanpa sebab..even masa nk pergi checkup pun risau tak boleh bwk bincang, smpai kena bt ecg sbb nadi terlampau tinggi.. Boleh share cara ibu2 atasi masalah mcmni? #firstmomhere

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Aww, pregnancy anxiety tu memang common, but I know it's scary when your heart starts racing like that lah. A few of my mum friends went through similar things, one of them kept worrying about everything during pregnancy and her GP referred her to a counselor, which helped a lot because she had someone to talk to whenever the overthinking started. The breathing exercises helped too (in, out, in, out, relax the shoulders), and honestly, talking to your partner or a trusted friend about what's making you anxious really does reduce the heaviness in your chest. Since you've already had the ECG done, maybe mention this anxiety pattern to your doctor at your next checkup so they can support you properly, it's worth discussing because pregnancy hormones + anxiety can feed each other, and getting the right help now will make the journey so much easier for you. You're not alone in this, okay!
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Cirit birit

Assalamualaikum hi mommies . kadungan dah 17w2d harini , ada tak yang kena cirit birit air ? sorry soalan kotor sikit . first bby sembelit je sec ni asyik cirit birit kerap sehari berapa kali . kenapa ye ?

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