Tropical High Protein Oatmeal

Nguyên liệu

• ½ chén old fashion rolled oats
• 1 ½ chén water
• Salt
• ½ thìa cà phê cinnamon
• 1 chén egg white
• 1 thìa cà phê vanilla extract
• 1 super ripe banana (mashed)
• ½ chén coconut milk
• ½ chén mango
• ½ chén kiwi
• 4 thìa canh cashews (crushed)

Cách làm

1. In a medium pot, combine oats with water and cinnamon. Add a pinch of salt. Let the mixture simmer over medium-high heat and then lower to medium heat. Stir every now and then for about 5mins or until water has been fully absorbed but keeping it moist and thick.
2. In a bowl, create froth from the egg whites by beating them. Add this into the pot with oats and stir until it becomes creamy and fluffy.
3. Add the vanilla and banana. Mix well until properly combined. Turn off the heat and cover. Let it sit for 3mins.
4. Add toppers and then serve.
5. Makes 2 servings