Coconut-rolled Dates

Nguyên liệu

• 18 Medjool dates , seeds removed
• 1/2 chén unsweetened coconut flakes
• De-shelled pistachios
• Almonds or any nut of choice
• ½ thìa cà phê -1 tsp Coconut oil - optional

Cách làm

1. In a food processor, pulse dates until they form a ball. Form 3 equally sized balls from the date paste.
2. Put coconut flakes in a separate bowl.
3. Roll each ball around in the coconut flakes until the ball is fully and nicely coated.
4. Take a nut of your choice and press against the top of each ball.
5. If you are trying to eat at least 6 dates a day to shorten labor time, eat one section of date balls per day.