Banana Shake with Dates

Nguyên liệu

• ½ vừa ripe banana
• ½ chén 1% milk
• ¼ chén nonfat Greek yogurt
• ½ thìa canh honey
• 1 pitted date , chopped

Cách làm

1. Place banana, yogurt, milk and honey in blender, blend until smooth.
2. Add in dates
3. Continue blending for 2-3 minutes.
4. Pour into glass and serve.