คุมน้ำหนัก

https://th.theasianparent.com/%E2%80%9C%E0%B9%83%E0%B8%9A%E0%B9%80%E0%B8%95%E0%B8%A2%E2%80%9D-%E0%B9%81%E0%B8%AA%E0%B8%99%E0%B8%94%E0%B8%B5%E0%B8%AA%E0%B8%B3%E0%B8%AB%E0%B8%A3%E0%B8%B1%E0%B8%9A%E0%B9%81%E0%B8%A1%E0%B9%88%E0%B8%97%E0%B9%89%E0%B8%AD%E0%B8%87%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B9%84%E0%B8%A3

แนะนำควบคุมอาหาร เน้นโปรตีน งดแป้งงดของทอด ต้มน้ำใบเตยดื่มแทนน้ำเปล่าช่วยได้ค่ะ^^