good for the baby

Your baby’s brain development starts in the 1st trimester itself, whereas your baby's learning skills start to develop from the 3rd trimester. It means that your should eat more foods which are rich in fatty acids like Omega 3 and 6. One of the best sources for Omega 3 and 6 fatty acid is fishes like mackerel (bangda), salmon (rawas), herring (hilsa), catfish (singhara), sardines. Besides fish, walnuts (akhrot), almonds (badaam), sunflower oil, groundnut oil, etc. also have the right amount of DHA and Omega 3 fatty acids which help in the brain development. Doctors recommend eating up to 200 grams of fish two times in a week.