alahan 1st trim

Aihhh mama, I totally understand lah, first trimester nausea memang terrible, especially bila loya tu sampai hilang appetite dan susah nak focus ke apa-apa pun, kan? Biasanya nausea akan start hilang around 12-14 weeks, tapi some mamas pulak kena survive sampai later, so every pregnancy is different lah. Dalam masa ni, try small frequent meals, cold drinks, atau makan apa yang keluar traffic dalam perut je, jangan paksa sangat ye. Better check dengan doktor ye to confirm everything normal dan if they can suggest something to help ease the nausea, sebab ada ways nak manage it supaya sikit lah beban kamu Hang in there, this phase memang akan pass!

tolong la cpt masa berlalu