Mommy's Wrist

Samee.i do massage cause I was breastfeeding that time it keep causing me to have engorgement due to that strain. So is better to find a massager if you are still breastfeeding too

Hi... you might find this article informative https://sg.theasianparent.com/top-7-tips-to-strengthen-your-back-support-muscles

I used slings and baby carriers when I carried the kids to take the weight off the arms and shoulders

Use stroller for long distance walk

Tcm for acupuncture and it works!

Use a baby carrier

Wrist guard

Massages!

Massage

Hi, Please use strollers for long distance walks and also do massage, it helps