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Hi, my wife is starting to experience backaches and leg cramps at the start of week 14. Any suggestions of what to take note? Like any types of food to take for extra nutrients etc.
Aspire to be the best Papa✌
You can give her a gentle leg massage to help ease her leg cramps and prop pillows on seats to relief some pressures. For food and supplements, it is best to consult her gynae.
Thanks for the advice(:
Wei Siong Lim