Hay, anak, kung high ang blood glucose mo, kailangan mo talaga magpakonsulta sa doctor agad, especially kung first time mo ito or kung worried ka. Hindi ito basta-basta, kaya don't wait okay? Once na-check mo na by the doc and they give you guidance, a few of us mums actually found na tracking what we eat helped a lot, like, knowing which foods spike it and which don't. But that's after you've talked to a professional na, ha. Take care, and please go see someone soon.