Bird's Nest

No prove it will make the baby skin good.. Some took too much and cause asthma according to Chinese sinseh.. I think bird nest is Liang . I didn't drink any bird nest at all and my baby came out pink color, cheeks always rosy because no jaundice at all.

My gynae ask me not to eat bird nest. No scientific proof that it’s beneficial for baby . Some ppl I know says it will cause skin sensitivity in babies and respiratory problem. So to play safe, I don’t

took since 1st trimester.. know that there's no scientific evidence but because MIL still bought even though told her not to, so got to somehow eat but only once a week

Mostly from second tri onwards, only once a week if I remember. If I don't remember to take, it's once a fortnight.

I started since second trimester. Have been taking at least twice a month.

14 weeks..i take it once a week.. I like this bird nest (cold)..yummy

May i know what's the benefit of having birdnest during pregnancy ?

During the last month of my pregnancy, twice a week

Took it from third trimester onwards. Once a week.

Took on 12week prep by MIL❤