Which week to start going up down stairs

At which week did you start going for walks & going up & down stairs to ease labor ? Wanted to start at 36 weeks but scared ill get early contraction or something #FTM

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Vô danh
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I walked the stairs throughout the whole pregnancy, at work and at home. Didn’t get early contractions.

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Home Pregnancy which week did start going walks going down stairs ease labor wante