i used to drink frisomum. i stop for 2reasons. 1. i gain excessive weight.not due to diabetes tho. 2. i was leaking breastmilk at 28weeks.as soon as i stop/reduce,i wasnt leaking as much as i did. drs wont recommend u taking maternal milk.best fresh milk or just simply calcium tablets. i read yogurt or lassi is good too. i tried but then i stop cz its quite pricey and hard to store.very fast to spoil.
if you prefer simac, use normal temp water. if you use hot water, it wont dissolve well.may it helps