When you are at the point of completely losing it with your kid -- what do you do to calm down?

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Walk away. The best thing to do is to walk away. Have someone take over and walk away from the scene. Go for a walk downstairs, go for kopi at the nearest coffeeshop. Put on your earphones and just listen to some soothing music. Go play a game on your phone. Go for a jog. Do whatever you like. Just.Walk.Away.

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If i am at home, i will raise my voice and walk away. But making sure when i left, the surrounding area is safe for my boys. Then cool myself down before walking back and tend to them.

I would raise my voice (cant help it) and will walk away, take a deep breath. Everyday I am having boiling emotions since he is in primary school.

I just take a deep breath and give myself a few minutes to calm down. Sometimes I would have to go a part in the house where I can be alone for a few minutes.