When you start your baby on solids, do you start with one meal a day or start with 3 solid mails a day like adults?

I started with 1 meal a day. Their stomachs need time to adjust. And milk should remain as main source of nutrition during their first year. I would offer solids in between milk feedings and see if he takes it - then use that to decide if I should offer more solids

It's best to start gradually so baby can get used to it. Start small and slow, for example, you can replace one of baby's milk feeding times with pureed vegetables. Most mommys add bm or fm to their baby's cereals and purees to help the transition along.