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When to start excercise after c sec delivery ??
Got a bun in the oven
My gyne recommend me 6 months but no push up or sit up any exercise on tummy area is a nono. I only did jogging as my wound still hurts after 6 months.
It really depends on how fast u recover. And how much ur body supports or takes pain.
After 4 to 6 months is advisable
After 6 months