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when 5 or 6 months pregnant is it normal to feel hard to constipated?? Even though you want to shit but couldn't do it?
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U can eat more 🍎 apple....
Super Mom
Usual. Eat chia seed and banana to help
take more fibre, apple with skin on.
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yakult momsh is the key...
I drank yakult and prune juice , it helps .
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I take 2tbsp of virgin coconut oil
yea girl it gets worse in 3rd tm.
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Yes. Take more probiotics
Yes. Drink lots of water
Super Mom
Eat more veg and fruits
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