What's your way to relax and calm your nerves pag sobrang gulo ng kids? I have three boys aged 6, 8 and 1.

I agree with Jared. Taking deep breaths is one great to relax your mind and body. It also helps if you have a certain mantra that you always say whenever you are at the verge of getting really mad because of the naughty little ones.

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Go to the bedroom and stay there even for 2 mins. Take deep breaths. Stretch your body a bit. And pray - thank God for family and ask for patience before going out of the room.

It may sound simplistic, but taking deep breaths for a few minutes in a quiet room really helps. It clears your mind and calms your nerves

I go to the kitchen, take deep breaths, stretch and drink a glass of water.