What is your average hours of sleep in a day?
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Four to five hours (naps included), which is terrible for your health in the long run. As much as possible aim for six to eight,
I usually sleep 2-3hours in the evening and another 3 hours on an average in the afternoon , so that's 4-5 hours a day only
6 - 7 hours a day! Last year I would sleep 8 - 9 hours a day.
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