pag softgel supplements po after or with meal.. pag water soluble po empty stomach or anytime. meron po akong napanood sa youtube na pinay OBGYN yung explanation kung bakit.
Yung calcium ko mi sa umaga ko iniinom after breakfast Yung Obimin at iron naman sa gabi before bedtime
Calciumade and Iron Morning after bfast, Obimin after Lunch po din another iron sa gabi.
after breakfast.
Joy Maureen Villar