Options for healthy food for six month old baby include: Fruits puree: Fruits can be steamed and mashed or pureed to be given as their first solid food. The popular fruits that are given as baby foods are apple, banana, pear, avocado, chikoo and peach. Vegetable puree: Vegetables such a sweet potato, potato, carrot, sweet pumpkin, french beans etc. can be steamed and given either as finger food or as a puree. Pulses Soup: Variety of pulses, especially dals can be boiled with water and the soup of the dal, which contains the nutrient extract of it, can be given as a source of proteins to babies. Rice porridge: Rice is a good source of carbohydrates and vitamins for babies. Broken rice can be given as porridge, made in breast milk or formula milk. Cereal porridge: Porridge can also be made from a variety of single grain cereals like wheat, millets, barley, oats, etc. in breast milk or formula milk. These cereals can be dried and powdered together or separately, to make a mix for the gruel. Vegetable soup: A variety of vegetables can be boiled in water, and the stock can be used for making soup.
If your baby is formula fed, there isn't a need for additional supplements, because formula contains all the additional vitamin and mineral supplements your baby needs to thrive in most cases. Exclusively breastfed babies generally need vitamin D supplements because today's lifestyles and eating habits tend to leave mothers vitamin D-deficient, which in turn leaves breast milk low in vitamin D. Once your breastfeed baby is 6 months old, your pediatrician may also want you to start introducing iron-rich solids or iron supplements. http://www.livestrong.com/article/413021-food-supplements-for-babies/
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Organic food for 6 month baby: *Mashed banana *Well steamed and vegetables like french beans ,carrots, sweet potato, pumpkin. *Steamed and pureed fruits like chikoo, pear, avocado, peach.
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