What kind of fish is suitable to give to my 7 months old ️baby as part of his solid food intake ?

Fish is an excellent source of protein as well as a good source of omega-3 and omega-6 fatty acids and iron. All of these nutrients are important for your baby’s overall growth and developing brain. I usually give my baby cod, haddock, threadfin and salmon. When introducing fish, start with small portions such as 1 teaspoon of pureed fish. You can increase the amount of fish gradually. As a guide, wait three days before introducing your baby to another new food.