I started with threadfin, then slowly introduced codfish n salmon. I used organic rice but normal rice is fine too. I add spinach and carrots, sometimes pumpkin. cooked in a slow cooker for lunch and dinner. for the spinach, i only put the lunch portion in at 1 side. when lunch time i take that portion out. the balance i keep for dinner. when it's dinner time, throw in the balance spinach then heat up again.
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