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There are various foods that really help in boosting the height in kids. Here are a few typically Indian food items you can try out: 1. Grains - Indians love eating rotis and chapatis and you can get your flour custom-made by adding a mix of grains. Some grains you can opt for are channa dal, jowar, ragi, bajra and soya beans. 2. Pumpkin seeds - In India, pumpkin seeds are used in many kitchens as a dry roasted form. You can add it in your baby's porridge, soup, dal, and actually in anything you make. 3. Spinach - It's a great height boosting food. You can add it to your baby's mashed vegetables mix, to khichdi, paratha, roti, soup, even in dishes such as palak paneer, palak dal, palak chicken and more. Or make yummy palak rice :) Do speak to your baby's doc before trying out any new food though.
Hi! Your kid must have healthy food in order to increase height. The diet should be proteins, vitamins, minerals rich. You can introduce Soyabean, Oatmeal to your baby after he gets used to solids and veges. Dairy products are must! You can also give him dryfruits and nuts. Fruits like banana, Mangoes also help in the growth of the child. If you are non vegetarian then you can start introducing eggs and chicken to your kid after his digestive system gets better.
Soyabean, leafy vegetables, fruits rich in vitamin A like mangoes etc , source of vitamin D , dairy products all contribute for the overall growth in the body.Besides this, being active and having balanced diet are equally important.
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