What are guilt-free snacks I can make for baon? My work involves lots of sitting down lang in front of a computer. Any exercises I can do at my desk?

Hi, You can have salad made and you can munch that guilt free. You can also have fruit salad or anything. You can have variety along with greta health. http://www.webmd.com/fitness-exercise/features/exercise-at-your-desk#1